Fibre

Fibre

Fibre

Even though fibre is not absorbed it is very important.

Function.

  • Helps the digestive system work and prevents constipation and bowel cancer.

Sources.

  • Found in most plant matter e.g. vegetables, fruit and cereals.
  • The cellulose from the plant's cell walls (not present in animal cells) is not easily digested by humans but is a good source of fibre.
Nutrients

Carbohydrates

Carbohydrates

Nutrients

Fats

Fats

Nutrients

Minerals - Calcium and Iron

Minerals - Calcium and Iron

Nutrients

Protein

Protein

Nutrients

Vitamins

Vitamins