Fibre

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GCSE Food tech> Nutrients> Fibre
Even though fibre is not absorbed it is very important.

Function.
Helps the digestive system work and prevents constipation and bowel cancer.

Sources.
Found in most plant matter e.g. vegetables, fruit and cereals. The cellulose from the plant's cell walls (not present in animal cells) is not easily digested by humans but is a good source of fibre.

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