Ingredient to change	What you can change it to
Fat	Use polyunsaturated fats. If cheese use half fat cheese
Seasoning	Use herbs, spices, lemon juice, instead of salt which is bad for you
Sugar	Use artificial sweetener or add natural sugars from fruit e.g. dried apricots

 To make a recipe more healthy you can add fibre by adding fresh fruit and vegetables. Fibre stops constipation.

 There are also some other ways to adapt recipes: